{"id":1053,"date":"2019-02-22T14:06:48","date_gmt":"2019-02-22T19:06:48","guid":{"rendered":"https:\/\/actikare.com\/blue-ridge\/?p=1053"},"modified":"2019-02-22T14:06:48","modified_gmt":"2019-02-22T19:06:48","slug":"senior-care-in-lynchburg-va-why-is-exercise-an-important-tool-for-your-senior","status":"publish","type":"post","link":"https:\/\/actikare.com\/blue-ridge\/blog\/senior-care-in-lynchburg-va-why-is-exercise-an-important-tool-for-your-senior\/","title":{"rendered":"Why Is Exercise an Important Tool for Your Senior?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Senior Care in Lynchburg VA: Exercise might be something that your elderly family member has been avoiding, but it can have so many tremendous benefits for her.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,40,41],"tags":[42],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-actikare","category-exercise-and-seniors","category-senior-care-in-lynchburg-va","tag-senior-care-in-lynchburg-va"],"acf":[],"yoast_head":"\nSenior Care in Lynchburg VA: Why Is Exercise an Important Tool for Your Senior?<\/title>\n<meta name=\"description\" content=\"Senior Care in Lynchburg VA: Exercise might be something that your elderly family member has been avoiding, but it can have so many tremendous benefits for her.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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